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Health

Injury Innovation

Redondo-based HRT works with local physicians to treat athletes and other active patients through tissue regeneration.

Ready … Set … 2012

Three Tips for Getting in Shape in the New Year
South Bay native Nik Herold, owner and head fitness coach at Ambition Fitness in Rancho Palos Verdes, shares his no-frills list of ways to reach your fitness goals in 2012.

A Line in the Sand

Before it was incorporated as North Manhattan Beach, the El Porto neighborhood oozed with sex, drugs and rock ā€˜nā€™ roll. Take a time machine back to days when pilots, rock stars and drug dealers outnumbered the Realtors, restaurants and yoga instructors.

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