Don’t sacrifice “delicious” on a diet. Check out these six healthy and satisfying dishes on menus around the South Bay.


MB Post, Manhattan Beach

Chopped Salad

A fresh and flavorful mix of spring artichokes, garbanzo beans,

tomatoes, kalamata olives, Peppadew and Parmesan cheese.



Bashi at Terranea, Rancho Palos Verdes

Wok-Seared Korean Rice Cakes

Served warm and guilt-free with onion, zucchini, carrot,

scallons, gochujang, sesame and tofu.



Circa, Manhattan Beach

Grilled Steamhead Salmon

Perfectly cooked fish with cauliflower, Swiss chard,

baby turnips and lemon.



Good Stuff, El Segundo

Thin Dish Buffalo Burger

A 1/3-pound, lean, free-range buffalo patty on a whole-wheat bun

with all the fixings, served with fresh steamed veggies.



Number Nine, Hermosa Beach

Vegetarian Rice Noodle Soup

Soothing Vietnamese pho served with fresh herbs and sprouts.



Brother’s Burritos, Hermosa Beach

Black & White (burrito or bowl)

Economical for on-the-go dining with egg whites, broccoli, black beans,
brown rice and cheddar.

More Stories

The Pursuit of Excellence

In 1935, Margaret Lee Chadwick founded an open-air school in her San Pedro home with only four students, two of them her own children. Through the generous donations of land and buildings from local families, the Palos Verdes campus of Chadwick Seaside School opened a few years later with 75 day and boarding students.


An Academic Powerhouse With Soul

Rolling Hills Prep and Renaissance Schools set the stage for the next 10 years.

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